Just a Boot Camp

A few weeks back at Blast Off San Fran ran with me as we moseyed in the parking lot and asked me to Q. Once we got our dates right I ended up Qing today. Always grateful to Q. So Llama and I got up and came out. Spinal Tap provided the flag. I drank a bottle of Q juice and we started.

WARMUP:

SSH X10

Good Mornings x10

Burpee x5

THE THANG:

Merkin 1/2 Mile: Ran around the track stopping at four spots (quarters) for Merkins x25 (100 total).

Partnered up Dora 123: wall merkins (100), WWIs (200), squats (300), One partner ran to designated point then back, switched with partner, Repeat until all reps done.

Mosey to Benches

11s Super Step Ups and dips or erkins

Mosey to Cubs in Parking lot

x5 Mike Bear Crawl to other side, 5x Mike Tysons

Mosey to Flag

Intensified Peter Parkers x5 (Thanks, Abu)

Name-O-Rama

Prayers request:

Hiny: personal stuff

Over-easy: Job search and new life priorities

Announcements:

Abu working with FiA on some combined event for April 14th, check Twitter for more details.

Saturday May 17- F3 Superbowl (10k team mudrun) contact Cousin It for more info or to sign up

September- Blue Ridge Relay- sign- up to run! Teams will need to be filled very soon!

Moleskin

Good work by all the PAX present. Lots of encouragement. It is a great opportunity to Q. If you haven’t Q’ed DO IT!!

Thanks for the opportunity to lead.