When YHC arrived at Blast Off YHC was glad to see a good number of PAX had already arrived, YHC got out to greet the Pax that where there and casually asked who was Q’ing today? The response YHC got was “I don’t know, thought San Fran was supposed to Q”. YHC did not see a flag out so went and got one. Checked the clock and time was ticking down, when the time hit 5:30 YHC made the following annoucement. “I have some good news and some bad news, The good news is it’s 5:30, the bad news is it’s 5:30 and we have no Q.” YHC thought about what could be done in this situation and decided that YHC could use the wenkie that YHC had just done at the new AO on Wednesday ALL BALLS at Elm Street park. So a plan was laid and with a few modifications a beatdown was born, so without further ado let’s get started. It was a beautiful morning with a strong turnout of 11 PAX with two additional Pax showing up at the end for and even baker’s dozen of 13. No FNG’s today, gave standard Disclaimer
SSH- 30
Good Mornings – 20
Don Quixotes – 20
One lap around BLP meet back at the Flag and Plankorama for the six.
ROCK PILE – CURLS, TRICEPS, ROWS, HALLELUJAHS, SQUATS, CHEST PRESS AND OTHER ASSORTED EXERCISES AROUND THE CIRCLE UNTIL EVERYONE HAD LEAD AN EXERCISE X 15+ EA. We actually went around the circle 1 and 1/2 times so some Pax got the pleasure of double time on the big rock. Some Pax had difficulty picking up the apparently heavy rock that was choosen today and so chose to do exercises that did not require them to pick up the rock, they shall remain nameless at this time.
Then Mosey or in the new terminology of F3ENC “Mo Easy” over to the playgound equipment for some fun with 11’s in this case the elevens where.
11’S with SWERKINS AND PULL-UPS
MARY:
Spinal Tap Flutter kicks X 50
Chumlee WW2 Sit-ups X 15-20ish had to cut him short as it was 6:15.
Countorama,Nameorama
Prayer Requests: Silverback’s co-worker that’s going through chemo therapy for cancer, Cont prayers for Pyscho and co-workers who found an inmate that had commited suicide, Abu and interactions with a homeless lady named Shirley, Duff and healing of thumb. Mike Ward and Brandon Hodges had surgery prayers for recovery. Hot Spot named two friends dealing with strokes in their families Diane and Kim. Butterworth and his M dealing with health issues. Pong and recovery from Heart attack, We had recent PAX injuries: Skipper had a muscle pull (we hope a quick recovery). Sugerbaker and recent procedure asking for full recovery. Spinal Tap’s M up in Albany NY dealing with Mother’s health issues and safe return. Unspoken prayer requests.
Announcements: Stern at 116 02/10/18, Abu Qing All Balls on 02/14/18, Convergence 02/24/18 at The Commons for 3 year anniversary, Reminder to donate for the Site Q Challenge to raise money for 5 computers at NC Civil for tutoring. Paypal is already set up if you want to donate online.
Moleskin: As always it was a pleasure leading some great HIM’s on the daily journey of Fitness, Fellowship and Faith. YHC enjoyed the time spent and the effort put forth by all the PAX. We had another fantastic workout and great fellowship today and I got to know some PAX better. YHC loves how F3 gives each and everyone of us the opportunity to step out of our comfort zone and grow in all aspects of our lives. Until the next time, see you in the gloom.
So then, while we have opportunity, let us do good to all people, and especially to those who are of the household of the faith.
Do not withhold good from those to whom it is due, When it is in your power to do it.
and do not give the devil an opportunity.
YHC – Spinal Tap