- When: 05/26/17
- QIC: Spinal Tap
- Pax: Arsenio, Beaver, Bookworm (RESPECT), Butterworth (RESPECT), Charlie Brown (RESPECT), Cold-Cut (DOUBLE RESPECT), Eggplant, Goodwrench, Hightide (RESPECT), Mario (2.0), Mayhem (RESPECT), Otown (RESPECT), Popeye, San Fran, Skeet, Skully (RESPECT), Spalding, Spinal Tap (RESPECT), Steamy
- FNGs|Visiting Pax: FNG - Beaver
Great turn out for todays Blast Off at BLP! 19 PAX showed up to enjoy the brisk morning and beautiful sunrise. We also got some exercise and fellowship. Pax rolled in steadily and we got started right on time. YHC gave the standard disclaimer as there was one FNG present and then we got down to it.
Warm Up
SSH – 30
Penalty Burpees – 5 (for late comer Arsenio)
Good Mornings – 30
Squats – 30
Merkins – 30
Don Quixotes – 30
1 lap around BLP back to shovel flag circle up and Al Gore for the six.
Start BLIMPS OYO B – Burpees – 5, L – Lunges – 10 (each leg), I – Imperial Walkers – 15 (each leg), M – Merkins – 20, P – Plankjacks – 25, S – Squats – 30 and plank for the six.
1 lap around BLP back to shovel flag circle up and Plank for the six.
When the six are in plankorama for 3-4 min.
Start BOMBS modified to OYO. The exercises and reps are: 10- Burpees / 20- Overhead Claps / 30- Merkins / 40- Big Boy Sit-ups / 50- Squats. Then we ran 25 yard Sprint with 10 Squats then Sprint back with 1-2 minutes of Plankorama, rinse and repeat with Lunges on the way back and more Plankorama for about 2-3 minutes. Round up for Mary where Eggplant lead American Hammers X10, Spinal Tap Flutter Kicks X30 and Spaulding WW1 Sit-ups X10. We were able to get done with these and it was 6:15.
Countorama, Nameorama
Prayer Requests: Papa Smurf (Nelson Cooper and family). Safe Travels for all PAX, Steve Leitzel Biopsy for leg tumor treatment and recovery, Angus heart surgery recovery, Piped Piper’s family with death of family member, Spell Check’s wife cancer recovery, Matt Davis cancer recovery, Leslie’s husband with Leukemia. Unspoken prayer requests.
Announcements: FNG/Kotter Challenge ends 05/31/17 get your info into Mayhem. Stretch’s last Q at the Commons on 05/28/17 show support. Ultimate Football @ BLP on 05/27/17 at 8:00, 2.0 friendly. Breakdown to be Q’ed by Aquaman on 05/29/17 for the Smurf Murph check twitter for time. Adopt a highway coming up 06/17/17. Bible study Tuesday night 7:00PM at Hot Pursuit’s (1802 N THAMES CT, Greenville).
Moleskin: As always it was a pleasure and honor to be able to better the lives of some wonderful men with two of the three F’s, Fitness and Fellowship. We had a great time and a great turn out today. Just a reminder that during this Holiday weekend remember to be safe and take extra time to get where you are going, extra time to appreicate the loved ones in your life and the people that are helping you to be the best that you can be. And finally this weekend is dedicated to the people that have given the last full measure in the defense of our country so please take time to remember them.
God our Father,
Your power brings us to birth,
Your providence guides our lives,
and by Your command we return to dust.
Lord, those who die still live in Your presence,
Their lives change but do not end.
I pray in hope for my family,
Relatives and friends, perished in war
And for all the dead known to You alone.
In company with Christ,
Who died and now lives,
May they rejoice in Your kingdom,
May our Loving Mother wipe all tears away
And unite us together again in one family.
Spinal Tap