When YHC seen this week would be spring break, YHC did not even solicit for Workout Q as YHC was going to be around this week due to my 2.0s cheer practice schedule for a competition this weekend. YHC has about 10 different workouts in the archive and pulled this one out. Only modified a little due to it being just us 2.
Warm Up
20 – SSH IC
10 – Cotton Pickers IC
10 – Don Quixotes IC
The Thang
Mosey to rock pile
10 – Standing chest press holds IC
20 – Tricep extensions IC
10 – slow reverse curls for the girls IC
10 – Standing rock windshield wipers IC
Rinse and repeat this
Mosey to and then around the track and stop at each intersection
20 – Imperial Walkers IC
10 – Merkin variety IC (wide arm, ranger , diamond)
Mosey to playground
worked on pullups. Held the feet of PAX to help complete pullups. Also did timed arm hangs.
Mosey back to flag for COT
Prayer Requests
Spell Check’s dad (Charles Messerli). On going health issues and not getting better.
Announcements
BLP participation has been lower recently. Spread the word and encourage others to post
Moleskin
First YHC wants to express how lucky we are to have F3 in our lives. This group means so much to each of us and we each need each other more than most are willing to admit. There are not many places in our culture that allow and encourage men to be vulnerable. Men are always the strong ones and have everything figured out. I bet your Dad never asked for directions on the family trip. He was too proud and would look weak to his family. But reality is we need directions as much or maybe even more than anyone else. The point YHC is trying to make is that we do not have all the answers all the time.
– We need others to help us.
– Just helping yourself is not enough.
– Do things that get you to step out of your comfort zone.
– Be willing to ask for and accept help.
– Ask others how things are going.
– Let others know that you are available to them.
– Get to know other PAX at workarounds that you do not know that well.
RedBox