I think they are scared!

YHC arrived at Boyd Lee with a nice steady rain coming down and Redshirt was anxiously awaiting in his car. A few others began to arrive and we circled up. Obviously some of the regulars are scared of Chuck on Fridays or they are just weak fartsackers. I am certain it is the latter. Our Pax of 6 took off, soon to be joined by the flash of Sparks who missed the start.

THE THANG

Run to Mount Mellow Johnny.

Step Ups or Jump Up timed 1 minute

Balls to the wall 1 minute

Mosey to softball field for Super 4 corners

1- 25 mountain climbers OYO

2-50 Merkins OYO

3- 75 squats OYO

4- 25 Plank Jacks

Hold plank for six

Mosey to Umbrella and partner up

Partner 2 moves to fitness area and 1 stays at umbrella.

1 runs to fitness area while 2 does lunges each leg. Tag and 2 runs down and back while 1 does lunges.

Tag and repeat with Irkins and Copperhead Squats

Line up single file and Indian Run to next section and do 25 Burpees total with your partner. When finished , run as team to Bo Thompson bridge. Hold algore for six

3rd plank lunges on bridges IC .

Run at your best pace to picnic shelter

Hold Plank on top of table until Chuck gives the signal

Irkins 1 minute timed

One leg squat 1 minute timed R leg

Dips 1 minute timed

One leg squat 1 minute time L leg

Run clockwise around shelter and return

Step Ups 1 minute r leg

Irkins 1 minute

Step ups 1 minute L leg

Derkins 1 minute

Run clockwise around shelter and return.

Super Step Ups 1:30 your choice

Mosey to peak of Mount Boyd lee

Lt. Dans One lunge( each leg) to 4 squats increasing until you get to No Parking sign and then run at best pace to shovel flags.

COT/BOM

Really good group this morning for a rainy Friday. Watch twitter for announcement about the Sunday event. May reschedule due to weather. Sunday Shakeup workout will probably be suspended for a while.

YHC closed us out in prayer.