- When: 10/16/2015
- QIC: Wimpy and Charlie Brown
- Pax: Bookworm (RESPECT), Charlie Brown (RESPECT), Coach K, Duff, Gazelle, Hokie, Popeye, Red Shirt, Shrimp (RESPECT), Splinter (DOUBLE RESPECT), String Bean, Tin Man (RESPECT), Tonka, Wheezy, Wimpie
YHC arrived to a nice cool fall morning with Redshirt and Bookworm eagerly awaiting the start. Pax continue to file in for a morning with Chuck and Wimpy ( on his VQ). No FNG’s, so off we went.
THE THANG
Run to side parking lot by Corey road and line up along parking curbs.
Bear crawl to other curb , lunge to fence
Bear crawl back to curb, 30 squats then lung to other curb.
Bear crawl to fence, 30 plank jacks ,bear crawl to curb 45 mountainclimbers, hold plank
Hold Chilcutt as pax for 150 count. recover.
Run to next section of parking lot towards fitness equipment.
Bear Crawl from curb to curb and do 30 WWII situps. Bear Crawl back
Bear Crawl curb to curb and do 15 merkins.
Run to Mt. Mellow Johnny .
Step ups or Jump ups timed 1 minute
Step ups or Jump up timed 1:30
Mosey to backstop
Balls to the wall 1 minute
Mosey back to shovel flag and Wimpy takes over.
Burpee Sevens
Run to cone and do 7 burpees and run back to other cone and do 6 burpees and continue to 5, 4, 3, 2,1.
Recover and move to circle
Wide grip Merkins 10 slow OYO focus on form
Ranger Merkins 10 OYO
Diamond Merkins 10 OYO
Merkins 10 OYO
Flutter Kicks 15 IC
Repeat Merkins workout with 7 reps
WW II situps 15 IC
Repeat Merkins workout with 5 reps
LBC’s 15 IC
Repeat Merkins workout with 3 reps
Run loop and end up at umbrella
Partner up on fence. One partner bear crawls to opposite fence and lunges back with other partners does lunges. Switch positions , rinse and repeat.
Mosey to concrete wall and hold peoples chair 1 minute.
Run back to shovel flags .
COT/BOM
Tremendous job by Wimpy on his VQ. Great work by all the pax today. We had three VQ’s this week which is awesome (Stringbean, TInMan and Wimpy). Let’s keep working on folks and developing more and more leaders.
Ultimate football tomorrow 7am with coffeeteria following.
Joker needs someone to go with him to Mud Run in Danville, VA on Sunday. You entry fee is paid.
Gazelle’s grandfather was mentioned for prayer and many unspoken.
Wimpy prayed us out.