No Stormy Weather for ENC! Business as usual @ BLP

Had a great turn out for todays Blast Off at BLP! We dodged a bullet with no severe weather and 17 PAX showed up with 3 FNG’s to partake in some rock around the circle, AMRAP’s and Australian Mountain Climbers. There were a good number of PAX when YHC arrived and the rest of the pax rolled in and we got started right on time. YHC gave the standard disclaimer as there was 3 FNG’s present and then we got down to it.

Warm Up

Good Mornings – 20

Don Quixotes – 20

SSH  –  20

Mosey over to the rock pile a grab a rock, then circle up for round robin exercises. Starting with the Q pick any exercise you want and do 20 reps in cadence then pass the rock you have to the right after each exercise. We went though a total of 17 different exercises one for each PAX present. Some of the exercises done were Curls, Tricep extensions, Rows, Chest Presses, KB swings, Running a distance while carrying the rock over your head(Thanks San Fran). After getting done with these we jogged over to the picnic shelter and did Irkins for the six, then started our AMRAP for 10-12, maybe 15 minutes. There was some strong mumble chatter near the end and out and out dispute about the total amount of time from Wimpie and Bono as YHC did initially say we would AMRAP for about 10 minutes, but who’s counting among friends. We then moved over to the baseball backstop and did 15 Australian Mountain Climbers IC and then People’s Chair with 10 count from each PAX. Then it was back to the shovel flag to plank for the six, followed by a series of Mary exercises to finish the morning. Some of which were Windshield Wipers by Wimpie and Box Cutters by Spaulding.

Countorama, Nameorama

Prayer Requests: Papa Smurf, Wimpie’s friend w/ALS, Elizabeth Langston cancer, Steamy(continued healing), Joker(knee injury/surgery), Matlock(leg injury), Gamecock(cont. recovery), Past Due(injury recovery), Cold Cut(medical). Unspoken prayer requests.

Announcements: JAG Qing Boyd Lee Beatdown on 04/08/17 @6:30, ALS 2 mile walk at ECU Stadium on Saturday, April 15th. Check-in 0900; 10am start. Join Coop Strong Team, Ruck U every Monday at Greenspring Park. 0400 EC followed by 0500 Ruck University, Easter Workout/Sunrise Service at the Commons, Bible study Tuesday night 7:00PM at Hot Pursuit’s (1802 N THAMES CT, Greenville) and Thursday 7:00PM night at Kingpin’s (201 Foxcroft Lane, Winterville), Tailgate at the ECU spring game on the 22nd. Message of Easter outdoor drama coming up talk to Mayhem he may have more information.

Moleskin: Just as we want F3 to grow in our community and we want our bodies to grow stronger with exercise, also our fellowship will grow the more we interact together and learn more about eachother, so must we must also look to grow in our faith.

Ephesians 4:13-15until we all attain to the unity of the faith, and of the knowledge of the Son of God, to a mature man, to the measure of the stature which belongs to the fullness of Christ. As a result, we are no longer to be children, tossed here and there by waves and carried about by every wind of doctrine, by the trickery of men, by craftiness in deceitful scheming; but speaking the truth in love, we are to grow up in all aspects into Him who is the head, even Christ.

Proverbs 1:5A wise man will hear and increase in learning, And a man of understanding will acquire wise counsel,

We are getting more and more brothers out to our workouts and we must not forget those that have not been in a while and try to bring them back.

Spinal Tap