- When: 04/27/2018
- QIC: Xerxes
- Pax: Chumlee, Frank the Tank, Fun Guy, Grease Monkey, Mr. Mom, Xerxes
Warm Up
- Rock Pile – Good Mornings, Side Straddle Hops, Merkins, WWIs
- 1 Lap
The Thang
- Stride Repeats with Burpee (1, 2, 3, 4, 5)
- Stairway to Sparta 30 OYO (Repeats)
- Chill Cut for 6
- Strides to Tree with a Merkin/Burpee (1, 2, 3, 4, 5)
- Stairway to Sparta 60 OYO (Repeats)
- Chill Cut for 6
- 1 Lap
- Peoples Chair
Prayer Requests: Grease Money’s Wife traveling to NJ
Announcements: Visit www.f3enc.com/announcements
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