- When: 08/27/2021
- QIC: Madoff
- Pax: Breezy (Gorham), Drone, Ink Jet, Lucky Charms, Madoff, Otown (RESPECT), RedBox, S'mores
This morning at Blastoff we had 8 PAX that chose to make themselves better.
We started with The Pledge of Allegiance.
Side Straddle Hop, Merkins, Hallelujah’s- 10 reps 3 sets
1 lap around BLP and met in the middle between softball fields.
partnered up- one partner ran to second light pole while other partner did the below exercise. We did each exercise and ran to the second light pole and back 3 times each exercise.
squats, lunges, monkey humpers, LBC’s, Flutter Kicks
ran around the first softball field and back to the flag
LBC’s until 45 minute mark
Prayer Request: People in Afghanistan, Covid, and injured PAX
Announcements: Joining Slack Channel 2.0
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