The Mothership

The mothership is and always will be Boyd Lee Park.  With the OG Site Q Charlie Brown and the following successful Site Q’s, this place has always bee near and dear as this was were YHC had my first post with Charlie Brown as the Q.  Also, reached out and had a good showing of OG’s this morning at the Mothership. I reached out looking for a date, and today was the day even though I had it marked wrong on my calendar!  May not have had 20, but a strong 13 definitely got the toughest Friday workout this week!

The Thang:

Squats-12 IC

SSH-12 IC

Carolina DD-12 IC

Merkins-12 IC

1 Lap Indian Run around the Park.

1 lap of Catch me if you Can- Partner A runs backwards, while Partner B does 5 Merkins then sprints to his partner)  Go back and pick up the 6 when finished!

Mosey to the top of the hill for a Math Lesson:

Lt. Dan-1 Lunge to 4 Squats until you reach 5-20.  This was a Charlie Brown special, so as soon as he HC’ed YHC knew it was coming out.  Talk of lunging to our cars came out, but not today!

Mosey to the picnic shelter for 3 rounds of:

10 Irkins

10 Dirkins

10 Dips

Mosey to the small rock pile for 1 lap of rocking halleluiahs.  Using 2 rocks run 1 lap around the track doing halleluiahs.  This was well received especially today!

Finish with 1 additional lap.  The goal was 2 miles, Lt. Dan, and get some shoulder burnout which I think we accomplished!  Strong work men.

Prayer Requests:

King Pin and recovery from knee surgery.

Troy Webb and his reaction to a medicine and being sent to the hospital.

Wimpie and all others dealing with Covid.

Announcements:

Silverado with the Blastoff Q next week.

I have the Q next Monday at Breakdown also.