The triptafen half-life must be 24 hours or so ;-). I was a little worried that no one was going to show when I pulled into BLP at 5:25 and there were no other cars. 3 minutes later I was joined by Erie. I planted my flag and at 5:30 gave one of the shortest disclaimers and got started.
Warm-up:
25 SSH IC
The Thang:
Went to the rockpile: 25 curls for the girls, 25 rows, 25 hallelujahs OYO, R&R.
We headed to center to start a series of being thankful. From the center, we mosey out to perform an exercise, mosey back to the center to mention something we are thankful for, head out in another direction until all four intersections were covered.
Round 1, Merkins: regular merkins, diamond merkins, offset merkins first with right hand forward and then left hand forward.
Round 2, Legs: 25 squats x2, lunges, and gorilla humpers
Round 3, Marys: WW1, WW2, LBCs and American Hammers
With about 7 minutes left we took off for lap around BLP and finished our last minute with 25 flutter kicks IC.
Prayers:
For all PAX and their families during this holiday season and healing our injured PAX.
Moleskin:
There may have only been 2 of us this morning and the fellowship was strong in the freezing gloom. I have been fartsacking way too much as of late and it felt great to be out there. If anyone needs an accountability partner, please let me know!