Warm up: 10 burpees out of the gate, 10 SSH IC, 10 baby arm circles forward IC, 10 baby arm circles back IC, 10 good mornings IC

The Thang: Started off with a mosey lap on the outside track back to the flag then hit it with 11s (merks and WW2).  Once the 6 was in we did another mosey lap and back to the flag.  We paired up for Dora and knocked out 100 diamond merkins, 200 LBCs and 300 squats.  We finished up with 1:5 Jack webb, Merkins and hallelujias made it 7:35 reps.  Ended with PAX led mary including Flutter kicks (x2), WW2, imperial walkers, V-ups,

YHC prayed us out.

Moleskin: I looked back and before i posted this week it had been over 4 months.  I posted 3/6 and my twins were born 3/14.  they are on a good schedule now and little more predictable as far as their sleep routine is concerned.  Roll Call asked for hand to Q this morning and I felt led to take it.  I posted Monday and Tuesday and I’m back in the saddle.  You guys hold me accountable and I appreciate that.  I’d see PAX around town and they’d always ask when I was going to post again.  I needed the push, the FS routine is tough to break.  Missed you guys, see you in the gloom.

-Whatley