- When: 04/03/2015
- QIC: Shrimp and Charlie Brown
- Pax: Aquaman, Coach K, Cold-Cut (DOUBLE RESPECT), Day Glo (moved), Gazelle, Grammar, Hammertime, Hokie, Lightbulb (2.0), Money Man, Moses (RESPECT-moved), Papa Smurf, Polaroid, Popeye, Rev (moved), Sanka (moved), Shrimp (RESPECT), Steamy, Tonka
The gloom was illuminated by a bright moon as I pulled into Boyd Lee Parking lot with Shrimp waiting to begin his Virgin Q.
THE THANG
Shrimp tells us he is not a professional . Then begins:
Side Straddle hops x 20
Football stretch x 15
Good Morning x 15
Shrimp has us pick a partner and begin 1/2 mile loop with following intervals:
Partner Fist Bump merkins x 5, run to next station
Partner Derkins x 10, run to next station
Partners Squerkins x15, run to next station
Swerkins ( on playground swings) x 20,
Plank to recover
Shrimp hand the Q over to Charlie Brown.
Mosey to bottom of mountain to begins Jacobs Ladder. Run to top and do 1 Burpee, run back down and repeat until 7 Burpees. OYO.Plank to recover.
Dan Taylor makes return appearance. Start at bottom with 1 squat to 4 lunges work up to 5 squats and 20 lunges, run back to bottom and plank. OYO. More Dan Taylor with 1 lunge to 4 squats work up to 5 lunges and 20 squats, RUN back to flag circle and plank. OYO
Form large circle and Roxanne starts. Hold plank position and every time Roxanne is sung do a merkin and each time “Red Light” is sung do a plank jack. Heard lots of MumbleChatter from the PAX.
Diamond merkins x 5
Goofball x 10
COT/BOM
Count off. 20 PAX. Name o Rama. 2 FNGS. Welcome to Lightbulb and Grammy.
Request for travel to Italy with school kids over break. Answered prayer for Steamy.
Awesome job by Shrimp for his VQ.
Charlie Brown prayed us out.
Papa Smurf is Region Q. Tonka is Fitness Q and multiple site Q’s(7) announced. The growth continues. Great Story of 2ndF from Charlotte F3.