- When: 8/12/17
- QIC: JAG
- Pax: Belly Dancer, Dewey, Early Bird, JAG (moved), Ma Bell, Mellow Johnny, Spin Cycle, Spur (2.0), Stitches
9 PAX gathered at Boyd Lee Park on Saturday morning for the Boyd Lee Beatdown. After a brief warm-up, they completed the following workout:
5×3 Squat Cleans
6 min AMRAP
10 Push Press
10 Lunge
2 min Rest
6 min AMRAP
10 Box Jump
10 Sit Up
2 min Rest
6 min AMRAP
10 Deadlift
200 m Run
COT/Prayer
TClap |
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