2 Sep BLB

by | Sep 2, 2017 | Boyd Lee Beatdown | 0 comments | 1 TClap

When: 9/2/17 QIC: JAG Pax: Abu, Dewey, Duck Duck, Early Bird, JAG (moved), Lachey, Mellow Johnny, Mr. Belding (DOUBLE RESPECT), Rambo, Spin Cycle FNGs|Visiting Pax: FNG - Duck Duck 10 PAX gathered at Boyd Lee Park on 2 Sep for the Boyd Lee Beatdown.  After warming up,...

26 Aug BLB

by | Sep 2, 2017 | Boyd Lee Beatdown | 0 comments | 1 TClap

When: 8/26/17 QIC: JAG Pax: Butterworth (RESPECT), JAG (moved), Lachey, Spin Cycle 4 PAX gathered at Boyd Lee Park on 26 Aug for the Boyd Lee Beatdown.  After warming up, they completed the following workout: 5×5 Pendlay Row 12 min AMRAP      4 Squat Cleans     ...

19 Aug BLB

by | Sep 2, 2017 | Boyd Lee Beatdown | 0 comments | 1 TClap

When: 8/19/17 QIC: JAG Pax: Early Bird, JAG (moved), Lachey 3 PAX gathered at Boyd Lee Park on 19 Aug for the Boyd Lee Beatdown.  After warming up, they completed the following workout: 5×3 Strict Press 5 Rounds for Time      8 Back Squats      10 Hand-release...

12 Aug 17 BLB

by | Aug 15, 2017 | Boyd Lee Beatdown | 0 comments | 1 TClap

When: 8/12/17 QIC: JAG Pax: Belly Dancer, Dewey, Early Bird, JAG (moved), Ma Bell, Mellow Johnny, Spin Cycle, Spur (2.0), Stitches 9 PAX gathered at Boyd Lee Park on Saturday morning for the Boyd Lee Beatdown.  After a brief warm-up, they completed the following...

5 Aug 17 BLB

by | Aug 8, 2017 | Boyd Lee Beatdown | 0 comments | 3 TClaps

When: 08/05/17 QIC: JAG Pax: Boston Lager, Fredstinko, Hot Pursuit (RESPECT), JAG (moved), Mellow Johnny, Spin Cycle 6 PAX participated in the Boyd Lee Beatdown this past Saturday.  After warming up, they completed the following workout: 5 x 5 Pendlay Row OR 10 x 10...