- When: 9/2/17
- QIC: JAG
- Pax: Abu, Dewey, Duck Duck, Early Bird, JAG (moved), Lachey, Mellow Johnny, Mr. Belding (DOUBLE RESPECT), Rambo, Spin Cycle
- FNGs|Visiting Pax: FNG - Duck Duck
10 PAX gathered at Boyd Lee Park on 2 Sep for the Boyd Lee Beatdown. After warming up, they completed the following workout:
5-5-3-3-1 Clean and Jerk
12 min AMRAP
5 Thrusters
20 Double Unders
3 Rounds for Time
10 Deadlifts
200 m Run
30 Sit Ups
COT/Prayer
TClap |
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