- When: 8/19/17
- QIC: JAG
- Pax: Early Bird, JAG (moved), Lachey
3 PAX gathered at Boyd Lee Park on 19 Aug for the Boyd Lee Beatdown. After warming up, they completed the following workout:
5×3 Strict Press
5 Rounds for Time
8 Back Squats
10 Hand-release Push Ups
150 m Run
10 Pull Ups
8 Burpees
COT/Prayer
TClap |
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