- When: 8/26/17
- QIC: JAG
- Pax: Butterworth (RESPECT), JAG (moved), Lachey, Spin Cycle
4 PAX gathered at Boyd Lee Park on 26 Aug for the Boyd Lee Beatdown. After warming up, they completed the following workout:
5×5 Pendlay Row
12 min AMRAP
4 Squat Cleans
6 Handstand Push Ups
8 Burpees
50-40-30-20-10
Double Unders
Sit Ups
COT/Prayer
TClap |
1