Big Foot sighting with Early Bird droppings

I arrived at about 0645 just after Big Foot and the other PAX began rolling in shortly after for a total of 7 PAX. Temperature was perfect with just a little lingering rain. We all circled up near the shovel flag and started at 0700 sharp.

Warm-O-Rama:
Big Foot at Q

SSH – 20 IC
Merkins- 15 IC
1/2 mile Indian run around the circle

Thang:
PAX divided into 2 teams for 3 rounds of 3 minute AMRAP

-Round 1- Burpees, 20 squats for the losing team
-Round 2- Hand release Merkings, 10 Crunchy Frogs for the losing team
-Round 3- Star Jump Squats, Low plank hold for 10 count of the winning team

Early bird moves to Q for second half of the Beat Down.

Mosey down to the center of the circle.

Thang:
The Pentagon: 6 Stations
-Station 1- 35# curl to overhead press (15 reps)
-Station 2- MC’s (20 IC)
-Station 3- Burpees (10)
-Station 4- Lunges (30)
-Station 5- Merkins (20)
-Station 6- Squats (20)
Rinse and repeat 3X

Mosey back the the grass near the parking lot for Mary

Mary:
Peter Parkers- 15 IC
WWI Sit-ups- 15
Dying Cock Roaches- (20 IC)

COT:
Lot of chatter about PAX away this weekend to complete in mud and spartan races. Shrimp shared some future plans he has as a new Fellowship Q. EH was firmly applied by Mellow Johnny, Gazelle and Big Foot to the PAX who have not sign up for the May 9th Mud run in Greenville.

Prayer Requests:
Several members of ENC Crossbones have very pregnant wives at home. Mrs. Money Man and Mrs. Mellow Johnny are up first. Cold Cut nursing a torn calf muscle. Early Bird carried us out in prayer.