Rubber shoulders

by | Jan 28, 2018 | Boyd Lee Beatdown | 0 comments | 2 TClaps

When: 01/27/2018 QIC: Mellow Johnny Pax: Aquaman, Early Bird, Mellow Johnny, Mr. Belding (DOUBLE RESPECT) FNGs|Visiting Pax: Visiting - Gravity (CapeFear) YHC talked to Early Bird about the possibility of not being the Q because of kids basketball early Saturday...

It’s Not about you

by | Oct 29, 2017 | Boyd Lee Beatdown | 0 comments | 11 TClaps

When: 10/28/17 QIC: Mellow Johnny Pax: Bench, Bono, Cable, Chestnut (2.0), Cousin IT, Crankshaft, Early Bird, Fertile, Gazelle, Hiny, Mellow Johnny, Past Due (RESPECT), Patch (RESPECT), Pied Piper, Richard Simmons, Vanilla, Wimpie Warmup run 100 yards and stretch...

FAB 4

by | Oct 1, 2017 | Boyd Lee Beatdown | 0 comments | 2 TClaps

When: 09/30/17 QIC: Mellow Johnny Pax: Aquaman, Boston Lager, DiNozzo, Mellow Johnny FNGs|Visiting Pax: FNG - DiNozzo Warmup JAG warmup – The best warmup in F3 ENC. Thang Front Squat 5 5 3 3 1 – increasing weight each set 5 Rounds 10 Power Cleans 10...

Workout good …photo epic

by | Sep 17, 2017 | Boyd Lee Beatdown | 0 comments | 6 TClaps

When: 09/16/2017 QIC: Mellow Johnny Pax: Aquaman, Boston Lager, Butterworth (RESPECT), Early Bird, Mellow Johnny the JAG warmup Tonka joined us for the 200m warmup run and then decided to finish his 15 (not sure how many miles but he is a stud so 15 sounds good)...

3 Rounds of HIIT

by | May 19, 2017 | The Good Fight | 0 comments | 0 TClaps

When: 05/18/17 QIC: Mellow Johnny Pax: Abu, Aquaman, Battleship (moved), Bono, Cable, Cousin IT, Gang Starr, Hot Spot (RESPECT), Matlock, Mellow Johnny, Mr. Belding (DOUBLE RESPECT), Pied Piper, Spinal Tap (RESPECT), Wimpie Tonka is very good at getting YHC to Q a...