Workout good …photo epic

the JAG warmup

Tonka joined us for the 200m warmup run and then decided to finish his 15 (not sure how many miles but he is a stud so 15 sounds good) miles.  A total of 5 PAX posted.

The Thang

Part 1

Snatch (barbell/kettle bell)

Reps

5   5   3   3   1

increasing weight with each set to set a max

Part 2

DT (5 rounds)

12 Deadlifts

9 hang power cleans

6 push press

part 3

15 minute AMRAP

200m run

5 handstand push-ups

10 burpees

15 Toe touches

Ball of Man prayer for multiple families and coworkers

Moleskin

i could here Abu asking me where my pic was so we lined up by the flag and took the pic.  The pic looked epic so I would like to say I planned it all but I didn’t.