- When: 10/28/17
- QIC: Mellow Johnny
- Pax: Bench, Bono, Cable, Chestnut (2.0), Cousin IT, Crankshaft, Early Bird, Fertile, Gazelle, Hiny, Mellow Johnny, Past Due (RESPECT), Patch (RESPECT), Pied Piper, Richard Simmons, Vanilla, Wimpie
Warmup
run 100 yards and stretch
Thang
15 minute AMRAP
10 deadlifts / 10 pull-ups with 100 yard run in between
10 minute AMRAP
5 clean and jerk / 5 handstand push-ups
station work while one station hangs signs for the United Way Project
YHC station was 5 burpees, 10 merkins and 15 squats
early bird station was ab work and pied Piper had the hardest job making sure the pax hung the signs properly while making the extras wall sit.
Moleskin
Service project Saturday
Pied Piper and Abu had asked me during the week if I would still Q a different location instead BLB where I agreed to last week. I was not quick to respond because you know sometimes people do not like change. I have a lot of change going on at work so at first I was hesitant but I gave my word so I fully committed. YHC had an outstanding time and Pied Piper made the project easy for any novice handy man to complete (ha ha). I got to see old friends and make some new friends plus I got to introduce them to a Saturday style workout. In the end remember “it’s not about you”