- When: 01/27/2018
- QIC: Mellow Johnny
- Pax: Aquaman, Early Bird, Mellow Johnny, Mr. Belding (DOUBLE RESPECT)
- FNGs|Visiting Pax: Visiting - Gravity (CapeFear)
YHC talked to Early Bird about the possibility of not being the Q because of kids basketball early Saturday morning. Early Bird suggested that he would bring all the weights and all I needed to do was show up. YHC arrived at 6:15 am to see a couple of PAX cars (that we’re exploring-Rucker’s) and Early Bird trying to get to 1000 miles by June. A total of 5 pax posted.
Warmup
quick jog around the building
arm circles x 15 IC
Thang
15 minute AMRAP
10 squat Thrusters w 35, 45 lb bars
15 burpees
Run around building
rinse and repeat until time is up
7 rounds of the following
15 curl to Overhead press
5 pull-ups
30 single under jump rope or 10 Double Under
Overhead lunges 5 each leg then 5 burpees repeated for 7 minutes
YHC got some nasty looks since we stole FIA spot this morning.
It was good having Gravity join us from CapeFear F3.
Prayer request