- When: 09/30/17
- QIC: Mellow Johnny
- Pax: Aquaman, Boston Lager, DiNozzo, Mellow Johnny
- FNGs|Visiting Pax: FNG - DiNozzo
Warmup
JAG warmup – The best warmup in F3 ENC.
Thang
Front Squat
5 5 3 3 1 – increasing weight each set
5 Rounds
10 Power Cleans
10 Burpees
15 minute AMRAP
200 M run
10 barbell curls
10 thrusters
10 WWI sit-up
Moleskin
I would challenge the PAX to give this workout a try. Weights don’t have to be scary you just have to give it a try. i headlocked Tony (From Virginia) from work to come out to this workout. I have given hints of why he was named DiNozzo.
Prayer request – Shrimp Dad
TClap |
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