- When: 12/11/2021
- QIC: Wimpy/Mr. Belding
- Pax: Boston Lager, Breezy (Gorham), Clipper, Monarch, Mr. Belding (DOUBLE RESPECT), Quick Shot, Rockfish (Grimes), Slim Jim (DOUBLE RESPECT), Wimpie
- FNGs|Visiting Pax: Cookies (Chicago)
With the Q headed out of town 2 Amigos stepped up to partially fill those enormous shoes. Now with the two guys left to lead the Pax there was an air of uncertainty hanging over BLB. However, the 2 Amigos were well prepared having discussed in fine detail the upcoming beatdown. This discussion took place at Harvey’s, included a bologna, egg and cheese sandwich and one of the Amigos slipping cash into Mary’s back pocket.
The 7:00 chime tolled, and we got started.
Warm-a-rama:
SSH x 20; Abe Vigoda x 10; Mountain Climbers x 15
The playlist was as follows:
“Immigrant Song” Led Zepplin; “(Don’t Fear) The Reaper” Blue Oyster Cult, “Desire” U2, “Aqualung” Jethro Tull
Now this is NOT the usual soundtrack for BLB but one of the 2 Amigos is a man of impeccable music taste, and he was not the one who put this playlist together. The 2 Amigos were ready.
THE THANG
WOD 1-GET A GRIP
15-MINUTE AMRAP (AS MANY ROUNDS AS POSSIBLE)
10 REPS PER EXERCISE PER ROUND
KETTLEBELL HIGH-PULLS
KETTLEBELL CURLS
KETTLEBELL DEADLIFTS
WAITER’S CARRY (LEFT HAND)
WAITER’S CARRY (RIGHT HAND
* EVERY TIME YOU HAVE TO PUT THE KETTLEBELL
* DOWN, YOU OWE TEN BURPEES!
Mosey to circle (next to gym)
Wimpie Legs
Squat Jumps 5, 10, 15, Pax choice
Jumping Lunges 5, 10, 15, Pax choice
Tuck Jumps 5, 10, 15, Pax choice
Mosey back to virtual flag
WOD 2- BELLATOR 4 ROUNDS
30 SECONDS PER EXERCISE
10 SECONDS REST BETWEEN EXERCISES
20 SECOND REST BETWEEN ROUNDS
KETTLEBELL SHOULDER PRESS
KETTLEBELL SWING
BENT-OVER SINGLE-ARM KETTLEBELL ROW (SWITCH HANDS EVERY 6 REPS)
LATERAL LUNGE GOBLET HOLD
SINGLE ARM KETTLEBELL CLEAN (SWITCH HANDS EVERY 6 REPS)
Jack Webb: Merkin/Hallelujah (Pax Led)
Wimpy Legs: Jump Squats, Jump Lunge, Tuck Jump x 10
COT: Prayers for traveling site Q and Pax headed for the Kraken. Lots of silent requests and Wimpie prayed us out.
Announcements: Someone mentioned something about Grow Ruck registration. The 2 Amigos looked at each other in confusion because, well they are confused most times. Slim Jim has the schoolyard for the Pax who are real men. We know were some of us will be :)
SYITG