- When: 11/21/18
- When: 10/04/2021
- QIC: Underdog
- Pax: Bench, Bookworm (RESPECT), Erie, Hiny, Ma Bell, Madoff, Monarch, Mudhole, Patch (RESPECT), Popeye, Pusher (Chanas), Quick Lube, RedBox, Spinal Tap (RESPECT), Underdog
- Extra Credit: Bench, Patch, Spinal Tap
Warmup
Pledge of Allegiance, 11 SSH, Good Mornings, & High Knees
The Thang
Moseyed around the track to the first intersection and laid on the Pax the plan. My version of this was to stack the deck with high number cards, face cards, and jokers. Number cards were what they were. Each face card was worth 25 of the exercise. 2 Jokers were Pax Choice 25. Aces were 100 reps of the exercise.
At each intersection, a member of the PAX would draw 3 cards and the group would perform them back to back to back. We would then mosey to the next intersection with a rinse and repeat. Ended up with 8 Stops @ 3 Draws each for 24 Exercises and 2 laps around BLP. We headed over to the picnic area for some dips, Irkins, and some Super Step Ups. Moseyed to the flag and that was it.
Prayer Requests
Praise for Safety at GoRuck Event
Injured Pax for Recovery
School Violence
Ma Bell’s parents with Covid
Announcements
Ruck Events on Tue, Wed, Sat, Sun
Book worm Q at Buildup
Qs Needed for Blastoff & Breakdown
Always a pleasure. Thanks Monarch!