- When: 08/16/2021
- QIC: Blueprint
- Pax: Bench, Bill Nye, Blueprint, Bookworm (RESPECT), Coach Carter, Grout, Ken Burns, Ma Bell, Monarch, Mr. Heyman (RESPECT), Otown (RESPECT), Patch (RESPECT)
- Extra Credit: Patch, Bench
- Pledge of Allegiance
- Warm up (IC) – squats (20), gravel pickers (10), and arm circles (15 forward and backward). Mosey to the volley ball court along the track. Circle up for 12 SSH (IC). Mosey back to the flag for 15 SSH (IC).
- 4 Corners in the parking lot. 1 exercise at each corner for 3 rounds. Mosey in between corners.
– Corner 1 – merkins (10 IC), squats (20 IC), plank jacks (10 OYO).
– Corner 2 – v-ups (10 IC), LBCs 2 min , plank 2 min.
– Corner 3 – high knees (30 seconds OYO), overhead claps (2 min), iron cross (2 min-1 minute palms up and 1 minute palm down).
– Corner 4 – foxholes (10 OYO), burpees (10 OYO), marry (Pax choice). - Mosey to the shelter and back to the flag
- Prayer Request.
– Bench – condition in Afghanistan. Padre’s daughter was in a car accident.
– Patch – relationship between his M and 2.0. Prayers for injured PAX that are involved in upcoming events.
– Mr. Heyman – Frank the Tank’s son has been deployed to Afghanistan. Prayers for his safety.
– Bill Nye – Quickshot’s M is being induced. Prayers for them and the birth of their 2.0. - Announcements.
– F3 10 year coming up
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