The unofficial F3 warm up- SSH, with burpies thrown in

Dora 1-2-3 with “like a thousand” sit-ups (rough estimate)

3 rounds of Mike Tysons’ with bear crawls and squats… which reminds me- was almost as great to get to work out with Quick Lube as it was to be at his workout last week. YHC hasn’t said enough before, so saying it now- was an awesome Q brother!

Back to the flags for mary and PAX lead fog horns sounding in all directions. so many.

Prayer Requests- Papa Smurf as he confronts hard choices in his living with ALS, Cousin IT and family especially Dad

Announcement- 30 Day FNG challenge is on. Tweet your FNG count with #FNGChallenge tag. Contest winner get a Sasquatch hat by Headsweats! ..all participants will get the reward(s) that come from giving it away.

In the COT Wimpie spoke about how good it was to be back in the gloom after spending weeks on IR, and how forced time away can help bring to focus how special F3 fellowship is. His words were heartfelt. Returning to the gloom was the theme of many men that morning. Back from travel, injury, or a prolonged fight with the fartsack, the morning felt much like a reunion. Maybe part of the festive mood was from an awesome sight of all the shovel flags. Most of if was from the sight of the brother across from you, beside you. The glue is strong here in ENC. So, with challenge posted by Tonka, no time like the present to toss another sad clown at the crossbones, see if he sticks!

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