- When: 05/14/2018
- QIC: Quick Lube
- Pax: Baby Ruth, Bench, HadAFarm, Jock Itch, Otown (RESPECT), Patch (RESPECT), Pied Piper, Popeye, Poppins, Psycho, Quick Lube, Southern Fried (RESPECT), Spinal Tap (RESPECT), Splinter (DOUBLE RESPECT), String Bean, Tin Man (RESPECT)
I arrived at Boyd Lee on a beautiful morning to find a great group of men ready for a beat down. No FNGs, disclaimer given and we are OFF>>>>>
Warm UP:
Good mornings, Sun gods, SSH, 5 burpee penalty for tardiness
The Thang:
1/2 MIle Run and meet back at the flag and wait for the 6
Head to wall for 3 rounds of 1 min Balls to wall on side and 3 rounds of 1 min partner knee highs
Mosey to middle wall for irkins and dirkins 15 reps each for 3 rounds
Mosey to the hill for 7s: squats at the top, lunge down hill, dirkins at bottom and reverse bear crawl up hill
Back to the flag for Mary
Prayers: Dr. Randy Parker, HadaFarms Dad, Pyscho and family for foster care
Announcements: Pub Ruck may 25th,
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