- When: 06/29/2020
- QIC: Beer Garden
- Pax: Beer Garden, Bench, Blueblood, Frank the Tank, Haavaad (RESPECT), Holla Holla Holla, Hot Shot (2.0), Just the Tip (RESPECT), Padre (DOUBLE RESPECT), Patch (RESPECT), Popeye, Psycho, Spinal Tap (RESPECT), Stabler, Truck Bed
- Extra Credit: Hot Shot (2.0), Haavaad (RESPECT), Patch (RESPECT), Bench, Stabler, Spinal Tap (RESPECT), Psycho
Great morning and great group for YHC’s VQ. Sorry the BB is late, technical difficulties were encountered.
Warmup
- Started with Pledge of Allegiance
- Arm Circles forwards and backwards
- Don Quixotes (cadence x10)
- SSH x25
The Thang
- Mosey lap finishing at rock pile (1/2 mile)
- Grabbed rock
- Squat thrust with rock; walking bucket brigade lunge ~30; American Hammer with rock; repeat, sets of 20,15,10,5.
- Returned rocks,
- performed Merkin Ladder using trees as guides 5, 10,15,10, 5.
- Performed 7’s P90X’s and WW2’s with bear crawl between two trees.
- Suicides back to flag.
Cool Down
- Stretched arms and legs ~3 minutes to finish.
Prayer Requests: Classified’s 2.0, Psycho’s coworker, the health of the nation, For Holla Holla Holla: asked for prayers for mental health.
Praise: Patch was able to give parents good news about some negative COVID tests.
TClap |
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