- When: 07/16/2018
- QIC: Otown
- Pax: Baby Ruth, Better Call Saul, Chicken Wang, Chumlee, Classified (RESPECT), Crankshaft, Frank the Tank, Ma Bell, Major Payne, Otown (RESPECT), Rootin Tootin, San Fran, Southern Fried (RESPECT), Spinal Tap (RESPECT), Sully, Thunderbird, Tiny Beers, Web Gem, Wimpie
- FNGs|Visiting Pax: FNGs - Tiny Beers, Major Payne
Gathered all of the local neighborhood PAX in Vicksburg (Southern Fried, Baby Ruth, San Fran) for a beat down at BLP. After about 5 minutes into the workout I realized two of my neighbors were down due to injury. (Southern Fried, San Fran). They battled the rest of the workout and finished up strong. Unfortunately I have listened their whining the whole week since they have not posted since.
Warm Up
15 – SSH IC
15 – Good Mornings IC
15 – Imperial Walkers
The Thang
Indian Run around BLP.
Moseyed over to the rock pile for multiple rounds of various exercises.
Moseyed around BLP to provide exercises for The Spoke.
The Spoke: 4 paths from the center of BLP to the outer track. Run out to the end of the spoke and perform the exercise. When back at the hub, 20 LBCs, then off to the next spoke.
Spoke 1: 15 Meerkins
Spoke 2: 15 Alternating Jump Squats
Spoke 3: 15 V ups
Spoke 4: 15 Carolina Dry Docks
Mosey back to the flag for a round of Mary to 6:15.
Prayer Request
Injured PAX
Cold Cut 2nd opinion on neck
Kids traveling for Younglife
Patients in Nursing Homes
Announcements
Sasquatch