- When: 08/23/2021
- QIC: Bench
- Pax: Bench, Bookworm (RESPECT), Ink Jet, Lynard Skynyrd, Madoff, Monarch, Mr. Heyman (RESPECT), Otown (RESPECT), Patch (RESPECT), Spinal Tap (RESPECT)
- Extra Credit: Bench Patch Lynyrd Spinal Tap
EC- YHC Patch Lynyrd and Spinal Tap
0530 – Pledge of Allegiance
Warm up
10 SSH IC
10 Good Mornings IC
Flag run
Mosey to the rock pile, partner up and grab a rock (if you feel comfortable)
Mosey to the middle of the circle for a rock AMRAP
Partner A run to the 2nd pole and back, while Partner B performs the following
Curls for Haavaad
OH tricep extension
CPR
Thrusters
Rock flutter kicks
Back to the flag for sprints and Mary
COT
Afganastan
Teachers and students returning to school
Injured PAX
TClap |
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