- When: 3/9/2015
- QIC: Hokie
- Pax: Aquaman, Charlie Brown (RESPECT), Coach K, Cold-Cut (DOUBLE RESPECT), Cousin IT, Dynomite, Hammertime, Hokie, Mellow Johnny, Moses (RESPECT-moved), Pac-man, Papa Smurf, Popeye, Rev (moved), Shrimp (RESPECT), Skully (RESPECT), Tonka
The BEAST was waiting for the 17 men that showed up this morning at the Boyd Lee Breakdown. Hokie borrowed the work out format from our Raleigh brothers as he had the Q for the first time.
Warm up: In Cadence – Arm stretch across the body (right/left), Leg stretch (middle/right/left), Windmills, SSH, Goofball
The Thang
BEAST – 6 Exercises, 6 Stops, 6 Reps at each stop – Run back
- Burpees
- Squats
- Merkins
- Jump High Knees
- Hand Release Merkins
- Lungees (6 each leg)
Mosey to the Pick-Nick Tables and Pair Up
- Sit Ups and Irkins – 100 per team
- Dips and Dirkins – 100 per team
Mosey back to where it all started and circle up for 1 round of Guantanamo
Moleskin
4 prayer requests
Aquaman’s brother – praying for no infection found in his leg
Popeye’s friend in hospice – praying for peace and comfort
Cousin IT’s co-worker – travelling to Florida to take son to rehab
King Pin – Travelling
1 FNG today – Skully (AKA – Randy Godwin) joined the group this morning
Moses has the Q for Wednesday
BOM – Prayer by Hokie