If you can’t do it, don’t q it!

by | Oct 20, 2020 | Breakdown | 0 comments | 2 TClaps

  • Pray First is steadily growing in numbers….TClaps! As Patch says, don’t miss the most important post for the week! Headed off to BLP, pulling up to see pax already circling up.  Disclaimer given, F3 mission given, and here’s what went down.Pledge of AllegianceWarmup
    • SSH – 20 IC
    • Squats – 20 IC
    • SSH – 15 – IC
    • Merkins – 10 IC
    • SSH – 10 IC
    • Mountain Climbers – 10 IC

    Thang

    • Mosey to the rock pile, choose a rock wisely. Circle up.
      • Curls for the Girls – 20 IC
      • Alternating hand on Rock Merkins – 20 IC (10/Side)
      • Squat Thrusters – 20 IC
      • Tricep Extensions – 20 IC
    • Line up single file – hold rocks overhead with arms fully extended. Move to picnic shelter, when one pax failed with overhead hold, pax would halt to a penalty exercise.
      • Failure 1 – 5 Burpees
      • Failure 2 – 5 Ab Ski Merkins (little bit of mumble chatter with these pax favorite)
    • At the shelter, find a spot on the benches.
      • Picnic table WW2’s w/ rocks – 20 IC
      • Step Ups – 20 IC
      • Dips – 15 IC
      • Picnic table WW2’s w/ rocks – 20 IC
      • Step Ups w/ rocks – 20 IC
      • Irkins – 15 IC
      • V-Ups w/ rocks – 20 IC
      • Step Ups w/ rocks – 20 IC
      • Dirkins – 5 IC (At this point, q couldn’t do it, so didn’t q the required reps)
    • Rocks up and head towards the volleyball courts. Ground rocks, line up at one end of court facing net.
      • Bear Crawl to net.
      • Cowabungas (yhc made this one up) – 25 IC
      • Bear Crawl to other end of court – 20 Jump squats IC
      • Bear Crawl back to rock.
    • Rocks up, return to rock pile, back to flag for a couple minutes of mary, box cutters and hello dolly.

    BOM

    • Ma Bell’s Mother recovering for surgery & sister’s FIL passed away
    • Pax recovering from covid
    • Popeye’s aunt with symptoms
    • Pothole’s cousin
  • COT
    • Freed to Bleed this Friday – volunteer to bleed!
    • Feed the 5000 – Nov 21st with Convergence before event.
    • Yhc has the q at #thegoodfight this Thursday
  • Moleskin – Yhc was pretty sore from the half marathon ran on Sunday, but the pax were encouraging and motivated to get through the beatdown! Great work, as ya’ll know yhc loves to work with them rocks!

Blessings – FP

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