When Mr. Heyman arrived this morning in the pouring rain, the first thing he said was “well so much for my weinke!” Bench said “don’t be afraid to seek shelter.” That sounded like a good plan, and became an even better one when Monarch’s car started acting possessed during the warm-up. The headlights started going on and off randomly throughout the warm-up. Maybe Monarch’s car is a descendent of Christine from the 1983 horror movie, so after the warm-up we stopped by the rock pile to collect a rock and headed to the shelter.
The Thang
- warm-ups: POA, SSH x 10, Good mornings x 10, Good evenings x 10, Michael Phelps x 10, Grass pickers x 10, Hillbillies x 10.
- moseyed to the rock pile, collected a rock, and headed to the shelter
- Mr. Heyman led overhead presses, curls for the girls, and tricep extensions. Each pax then led an exercise. (rinse & repeat 2x)
- 11s: dips and step-ups. Al Gore for the six.
- Heyman: merkins x 20, Bench: v-ups with the rock
- moseyed back to the rock pile to drop it off
- back to the Flag
- Prayer requests: teenagers involved in car accident near Ahoskie. S’mores for making it back safely from the mountains yesterday after he had a tire blowout on his camper. A good Samaritan stopped and helped S’mores and had everything that was needed to do the repairs quickly.
- Announcements: Sasquatch is just 13 days away!
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