- When: 5/1/2017
- QIC: Grammar
- Pax: Brimstone, Charlie Brown (RESPECT), Cold-Cut (DOUBLE RESPECT), Grady, Grammar, Hacksaw, Harry Potter, Hightower, Hokie, King Pin (RESPECT), Matlock, Mayhem (RESPECT), Open House, Popeye, Richard Simmons, Short Sale, Shrimp (RESPECT), Skeet, Spinal Tap (RESPECT), Splinter (DOUBLE RESPECT), Underdog
- FNGs|Visiting Pax: FNG's - Brimstone, Harry Potter, Open House
Great humid morning with a solid 21 PAX, 3 FNG’s and the return of Hokie. The PAX exchanged pleasantries, disclaimer was given and we were off.
The Thang
Agitators
Good Mornings
Agitators (Mainly due to the mumble chatter after the first set.)
Plank-O-Rama
Mosey to pull-up bars to complete 5 rounds of:
10 Pull-Ups
20 Overhead Claps
30 Squats
40 Reverse LBC’s
Take a lap around MT. Boyd Lee
After 5 rounds mosey back to flag. Form two lines and sprint to the sidewalk and complete 5 burpees. Come back and tag the next man and hold plank.
Prayer Requests:
Hacksaws father and continued prayer.
BOM/COT
Great workout by all and glad to see some F3 OG’s as well as 3 FNG’s. Continue to bring new people, but also don’t forget about the Kotter challenge with Mayhem and get some OG’s back in the gloom.