- When: 03/30/15
- QIC: Rev
- Pax: Fish,
- Pax: Aquaman, Charlie Brown (RESPECT), Coach K, Cold-Cut (DOUBLE RESPECT), Cousin IT, Dynomite, Fish - Kinston, Gazelle, Hammertime, Hokie, Mellow Johnny, Money Man, Pac-man, Papa Smurf, Polaroid, Popeye, Pup-Tent, Rev (moved), Shrimp (RESPECT), Skully (RESPECT), Steamy, Stitches, Tonka, Tool
- FNGs|Visiting Pax: FNG - Fish
Rain was in the forecast but that did not stop 24 men from posting. The rain stayed away long enough to assure we did not return home wet.
After lots of Monday morning groans and greetings, it was time to get down to it!
THE THANG
- Side Straddle Hops x10
- Seal Jacks x10
- Good Mornings x10
- WWI x10
- Happy Jacks (20 SSH, 8 squats)
- Hairband Mile (1/4 mile run, plank until all present)
Monkey Humpers x10 (Squats while grabbing inside of ankles)
7 minutes of GRIF OYO (Sprint 100 yards, back peddle 50 yards, sprint remaining 50 yards then 10 sit ups, repeat until time expires)
Brick House (aka Commodore) at three stations (new exercise)
- Burpees x36
- Frankenstein x24
- Flutter Kicks x36
Circle of Pain: Johnny Cash Ring of Fire (hold plank with each man completing 10 Derkins in order)
COT/BOM
TClap |
0