- When: 12/14/2020
- QIC: Patch
- Pax: Backhoe, Bench, Bookworm (RESPECT), Deep Dish, Frank the Tank, Haavaad (RESPECT), Lynard Skynyrd, Ma Bell, Monarch, Patch (RESPECT), Popeye, RedBox, Sawdust, Spinal Tap (RESPECT)
- Extra Credit: Patch, Bench, Haavaad,Spinal Tap,Lynard Skynyrd
It came as a surprise to YHC that I has the Q but Im always Ready
5:30 Circle up-Disclaimed
Tha Thang
Run to the Center
Run down a leg to the 1/4 loop and …
15 Burpees
20 each sided lunges
10 merkins
20 WW II
10 Curb Dips
Run back to center-10 count-run back down a different leg to the loop and…
30 second mt climber
30 deep squats
10 Ranger Merks
20-4ct Fred Mercs
10-2ct J-Loes
Run back up to center-10 count- run down the next leg to the loop and…
30 second SSH
30 each side lunges
10 Catalina Wine Mixers
60 LBCs
30 second side plank right
30 second side plank left
Mosey to Rock Pile to share the Boulder love
20 reps of Curls, Tricep ext and squirrels
To the Wall
10 second Peeps Chair-step out and do 10 squat and pass it down
BTW with 2 count peckers
and DONE:
Prayers for Padre and Beer Garden
Keep stepping up and steeping in HIM of F3