- When: 04/01/19
- QIC: Patch
- Pax: Cold-Cut (DOUBLE RESPECT), Deep Dish, Frank the Tank, Just the Tip (RESPECT), Mayhem (RESPECT), Noonan, Otown (RESPECT), Patch (RESPECT), Popeye, San Fran, Southern Fried (RESPECT), Spinal Tap (RESPECT), Stabler, The Little Mermaid
EC RUCK 4:40-YHC,Just The Tip, Stabler
5:15-Prayed
5:30-BEATDOWN
WARM: The Pledge of Allegiance, Good Morns, M Phelps, Imperial Ws
Tha Thang:
India Run to each intersection, HALT. 20 Deep Squats, 10 MERKINS
Lt Dans from start of parking lot to the end
Rock Pile: alternating rocks and Pax choice x 6 sets
Wall: 10 count People’s Chair
10 count Chicken Peckers
Mosey Center: 20 Squats in the center-run to end of the 4 legs
Leg 1: 20 Merkins
Leg 2: 30 PLank Jacks
Leg 3: 40 LBC
Leg 4: 50 Hallelujahs
To The Flag: Ring of Fire
Mary: Flutter fails( after fail, 5 Merkins and back to Flutter)
6:15-DONE
Prayer: YHC 2.0, Scottie Moes brother, and others(lost video)
Moleskin: 20 years ago and 30 lbs ago, I was content to be content. Content with a tired body, a tired mine, a lack of testosterone. Now, thanks to F3, I have a renewed hope, a renewed purpose, and lifelong friends that mean more to me than most “friends’ from over these past 20 years. Never discount the importance of being a man, being a shoulder and being a HERO-EVERYDAY-AYE!!