- When: 02/13/2017
- QIC: Splinter (Respect) & String Bean
- Pax: Beethoven (moved), Binary, Bling Bling, Bookworm (RESPECT), Cannonball, Deliverance, Dick Trickle, Gang Starr, Hat Trick, Mario (2.0), Mayhem (RESPECT), Mr. Mom, Pele (Anderson), Quick Lube, Skeet, Spinal Tap (RESPECT), Splinter (DOUBLE RESPECT), Squeeze Play (2.0), String Bean, Tin Man (RESPECT), Uncle Si, Waterboy, Wilson, Zoolander
- FNGs|Visiting Pax: FNGs - Binary, Uncle Si
The Thang:
Warm-up- Disc of Death. String Bean flipped the Frisbee like a coin. One side was burpees and the other was merkins. 13 of each.
Twice around the park with stops at each sidewalk intersection.
1st stop- 5 burpees
2nd stop- 10 pull-ups
3rd stop- 15 merkins
4th stop- 20 squats
Rinse & repeat
Big Rock Tournament
Prior to the work-out, the two Q’s went to the rock pile and picked out the largest stone available… easily 50 lbs. All PAX mosey to the rock pile and pick one…circle-up…drop your rock and bear crawl to your left until the Q says to stop. Wherever you stop-that’s your new rock. Now from the center, the Q calls a pax to join him at the Big Rock where the junior Q calls 13 curls, tricep extentions, rows…whatever he desires. The junior Q has to do the reps with the Big Rock while site Q uses the pax’s little rock. Aproximately 8 men handles the stone.
Mosey to shelter for a set of 13 dips and 13 erkins.
Mosey to the backstop for 10 count (each) Balls to the Wall
Mosey back to the flag for some Mary
Countdown and Name-O-Rama (2 FNG’s!!! Welcome Binary and Uncle Si!!!)
Prayer Requests: Uncle Si’s house closing this week! Gang Starr’s father’s doctor’s appointment, Quick Lube’s father in law’s cancer treatment, Silas James’ situation
BOM: Led by Splinter