- When: 11/13/2017
- QIC: Quick Lube
- Pax: Battleship (moved), Bench, Bookworm (RESPECT), Chumlee, Jock Itch, Ma Bell, Marlboro Man, Otown (RESPECT), Patch (RESPECT), Popeye, Quick Lube, San Fran, Smalls (2.0), Southern Fried (RESPECT), Stern, String Bean, Vandelay, Wimpie
Battleship had asked me to Q on the 6th and I had not realized that the 6th was the day before the election. Being the great site Q he is he had an alternate date ready to offer. The last few week have been a haze. Was ready to get back to leading a workout.
Warm UP
15x Don Quixotes
15 Good mornings
15 ssh
5 slow merkins
The Thang
Wall. 5/10/15 Dirkjns, irkins, balls to wall.
Dora 123-100 Merkins, 200 WW1, 300 squats
Jail Break to Rock Pile 3 rounds of 20x Curls and Overhead Press
3 rounds of Parking Lot Sprints
Back to the flag for Mary (American hammer ,ww1, 3 minutes if burpees)
Prayers San Fran wife, ma Bell friend South Carolina kid who fell, Patch wife test results good outcome.
TClap |
1