- When: 10/29/18
- QIC: COLD-CUT (RESPECT)
- Pax: Backhoe, Bookworm (RESPECT), BP, Chimichanga, Cold-Cut (DOUBLE RESPECT), Erie, HadAFarm, Ma Bell, Otown (RESPECT), Patch (RESPECT), Quick Lube, San Fran, School Bus, Southern Fried (RESPECT), Spinal Tap (RESPECT)
WHEN MEN GATHER, HAVE SOME FITNESS CHALLENGES, FUN FELLOWSHIP AND BONDING (even for a few), THEN EXPERIENCE A TIME TO REFLECT AND IN PRAYER GO TO OUR FATHER, THEN I SEE THAT AS A GOOD DAY. When I arrived, Chimi and Patch were EC’ing. I planted my flag beside Patch and we two we had. Disclaimer provided.
Warm-Ups: Abe Vigodas, SSHops, Good Mornings.
Rock Pile: all PAX had a turn in leading with Rocks – flutters, hallelujahs, bent-overs, tri-cps, over-heads, squats, bear crawling, curls
Two Lines facing each other: 20 Partner Merkins
FOUR CORNERS, back near the flag (old 4 corners from back in the day). (1) Burpees with dumbbells (2) X’s and O’s (3) WWII’s (4) Flutter Kicks
Two Lines, Side by side. Line 1 bear crawls about 40 yards and return by crawling. Other Line remains, with PAX leading Plank exercises. Other Line gets to bear crawl and flip flop. AGAIN, with WWII’s as the non crawl exercise. (EXCEPT) Line 1 Lunges with overhead claps while walking (looked like the Dallas Cheerleaders in practice mode, especially Erie and Backhoe; Of course they were looking at Spinal Tap leading the way………….!!!
Mary did her thing, until San Fran hollered profane things…..still loving the CRAWLS.
YHC Prayed us out: HadaFarms 2.0 breaking leg in two places; LEVI; Synagogue shootings; injured PAX in recovery; Patch’s 2.0 traveling back to ‘Bama; those facing treatments; those in healing.
Announcements: Skully is Q’ing at Eagle’s Ridge 10/30/18. C’mon out, he’s no Virgin Q, but is a man of Respect. Invite others-Kotter coming-get those men back out to the Gloom. Thanks Patch..
Cold-Cut out………………………#44
Make it a Great Day Men. Seek after God.