- When: 10/08/18
- QIC: Roll Call
- Pax: Backhoe, Bench, Chicken Wang, Chimichanga, Cold-Cut (DOUBLE RESPECT), Patch (RESPECT), Peg Leg (RESPECT), Polar Bear (2.0), Popeye, Roll Call, Spinal Tap (RESPECT), Stabler, The Llama (2.0)
Two weeks ago Patch asked some PAX to Q on Monday mornings. I told him I would take October 8. Patch had a few ghost Qs, so I am sure he was wondering if I was going to show. I did. He was off the hook.
Warm-Up
x11 SSH
x11 Don Quixote
x11 Monkey Humpers
x11 Overhand Claps
Thang
Merkin half Mile: Run around the track stopping at 4 intersection for x25 merkins.
Circled back up at the flag x5 Burpees OYO
Mosey to parking lot
11’s Mike Tysons and WWI (Distance was a little far between exercises)
Mosey to Benches
x5 Erkins, x10 Sit-ups on top of table, x15 Squats, x20 Super step-ups (x3 rounds)
Mosey to flag circle up
x10 Burpees OYO
x35 Flutter Kicks
x5 Burpees OYO
x10 J-LOs
Name-O-Rama
Prayer Requests: Dr Randy Parker, Injured PAX, Spinal Tap’s in-laws,
Announcements
Moleskin
Monday mornings can be tough but it was great to start off the week with some Q juice. I have been posting a little more regularly and I encourage all PAX to Q. It is hard to fartsack if you have to Q. Keep posting!!