- When: 04/30/18
- QIC: Jock Itch
- Pax: Bench, Bookworm (RESPECT), Chumlee, Frank the Tank, HadAFarm, Jock Itch, Patch (RESPECT), Pied Piper, Popeye, Quick Lube, Richard Simmons, Skeet, Spinal Tap (RESPECT)
Pray first at 0510. The PAX begin to arrive in the darkness. Daylight is near. Keep pushing. The work has just begun.
Warmup:
-30 flutter kicks
-20 WW2’s
THANG:
TO THE WALL
-100 shoulder taps while balls to the wall OYO (if you drop off the wall, 3 burpees then get some more)
-100 alternating high knees while in peoples chair OYO
-30 flutter kicks IC
TO THE PLAYGROUND
-Warmup for Murph coming up- AMRAP
-5 pullups, 10 pushups, 15 squats, 20 flutter kicks (why not) for 10 minutes.
-Lunge up to the circle, run around a half lap to the sidewalk near the flag, duck walk back to start of the lunging point. And repeat. This was fun.
TO THE ROCKS
-Static overhead hold for a 10 count by each PAX
-10 curls
-10 tricep extensions
-Static overhead hold for a 10 count by each PAX
-15 curls
-15 tricep extensions
-Static overhead hold for a 15 count by each PAX
-Static overhead hold for a 5 count by each PAX
TO THE FLAG
-50 flutter kicks IC
-15 WW2
0615
Prayer requests:
-Randy Parker
-Vandalay
-Doubtfire
-Kids finishing school
-Taps friend Steve
Announcements:
-Camporee!!!
-Pub Ruck coming up soon, talk to Bench
-The Booty flag has found a permanent home at Ruck Ready due to the PAX not manning up to come get it. “WE’RE GONNA RUCK ALL DAY TILL THE RUCKINGS DONE.”
Moleskin:
-Be a blessing to someone today. You’ll be glad you did later on.
Get some.
JOCK.