- When: 03/23/15
- QIC: T-Bone
- Pax: Aquaman, Charlie Brown (RESPECT), Coach K, Cold-Cut (DOUBLE RESPECT), Cousin IT, Dynomite, Gazelle, Green Monster (Stancill), Hokie, Mellow Johnny, Money Man, Moses (RESPECT-moved), Popeye, Rev (moved), Shrimp (RESPECT), Skully (RESPECT), Steamy, T-Bone (RESPECT), Tonka, Tool
- FNGs|Visiting Pax: FNG - Steamy
Trucks that I hadn’t seen before were already in the parking lot as YHC rolled in to Boyd Lee this morning. This could only mean one thing…..FNG’s! It turns out there was one FNG this morning (Steamy) and two returning PAX that were some of the first members of the original group last year. So while they were “old” to F3, they were new to many of us.
After some pleasantries, it was down to business. It went something like this:
THE THANG
Indian Run starting at the flags around the 1/2 mile loop.
- 1st stop Pull Up bars & Benches: Diamond Merkins I/C 10
- Resume Indian Run
- 2nd stop 3/4 away around the loop: Diamond Merkins I/C 10
- Resume Indian Run to Flags
Clocks & Suicide Prison Squat Combo
- “Home Position” Clocks on curb. 12:00 – (6) Irkins; 3:00 – left hand and foot on curb (6) merkins; 6:00 – (6) Derkins; 9:00 – right hand and foot on curb (6) merkins
- 1st cone: (5) Prison Squats, Return to Home for Clocks, 2nd cone (10) Prison Squats, Return home for Clocks, 3rd Cone…..repeat through (5) cones
Bicycle Crunches & Suicide Burpees
- “Home Position” Bicycle Crunches, 30 each side
- 1st cone: (5) Burpees, Return to Home for Bicycle Crunches, 2nd cone (10) Burpees, Return home for Bicycle Crunches, 3rd Cone…..repeat through (5) cones
Plank Wave
- 20 PAX lined up shoulder-to-shoulder and took plank position with Q at one end. Q dropped to modified plank position (on elbows) and holds, followed by PAX to the right, next PAX to the right, next PAX….all the way to the opposite end. After the PAX on the opposite end drops to modified he immediately returns to plank position, followed by PAX to the left, until it returns to the Q. Rinse and repeat…….(grumbling)
COT
Count-O-Rama: 20 PAX
Name-O-Rama: 1 FNG (Steamy)
There were many prayer requests spoken and unspoken:
- Aquaman’s brother: possibility of foot amputation, going for another opinion
- Shrimp’s sister
- Cousin It’s Nephew
- Papa Smurf’s leg/knee
- Stiches’ kidney stones
MOLESKIN
Great work, guys. YHC is truly humbled by the way some of you guys Bring It! It always pushes me when I lead because I want to push you. That’s what this is all about. Keep up the good work. Remember to maintain form and call out your fellow PAX to hold them accountable.
Cousin It has the Q on Wednesday and Tonka on Friday.