A little Pain for a lot of gains.

Warm up

Side Straddle Hop 20 Ic

Left arm across chest for 10 count

Right arm across chest for 10 count

The Thang

Started with a .5 mile Ammo Can Indian Run

Mosey to Picnic tables

2 min of step up left leg

2 min of step up right leg

1 min Irkins

2 min jump up

2 min WW2 sit ups

15 OYO Spider-Man Merkins

2 min of step up left leg

2 min of step up right leg

2 min of WW1 sit ups

1 min of Irkins

2 min of jump ups

Prayers requests

A speedy recovery for Rev.

Rev’s sister with her lung transplant

Kingpin’s brother in law still recovering from Chemo and Radiation.

and all other Unspoken