- When: 03/10/2021
- QIC: Backhoe
- Pax: Backhoe, Bookworm (RESPECT), Ken Burns, Khakis, Pothole, Spinal Tap (RESPECT), Urraca
- Extra Credit: Spinal Tap
Glad to Q again at BLP…. had not used this weinke in a year or so, so broke it out and was hoping PAX got into a good workout.
WARM UP
*SSH x 10 IC
*Don Quixote x 10 IC
*Butt Kickers x 10 IC
*Mountain Climbers x 10 IC
THE THANG
All done at field by Flag Post
ROUND 1 – 5 burpees, 1/8 mile run
ROUND 2 – 5 burpees, 10 ‘merc’s, 1/8 mile run
ROUND 3 – 5 burpees, 10 ‘merc’s, 15 LBCs, 1/8 mile run
ROUND 4 – 5 burpees, 10 ‘merc’s, 15 LBCs, 20 dry docks,1/8 mile run
ROUND 5 – 5 burpees, 10 ‘merc’s, 15 LBCs, 20 dry docks, 25 squats, 1/8 mile run
ROUND 6 – 5 burpees, 10 ‘merc’s, 15 LBCs, 20 dry docks, 25 squats, 1 minute elbow plank, 1/8 mile run
ROUND 7 – 5 burpees, 10 ‘merc’s, 15 LBCs, 20 dry docks, 25 squats, 1 minute elbow plank, 35 American Hammers, 1/8 mile run
ROUND 8 – 5 burpees, 10 ‘merc’s, 15 LBCs, 20 dry docks, 25 squats, 1 minute elbow plank, 35 American Hammers, 40 Hallelujahs, 1/8 SPRINT
Mosey back to flag…. 2 minutes of flutter kicks
Count-A-Rama, Name-A-Rama
PRAYER REQUESTS
Porter – Urraca Request
ANNOUNCEMENTS
*Marco Convergence Anniversary
Backhoe