- When: 10/10/2018
- QIC: Aquaman
- Pax: Aquaman, Baby Ruth, Backhoe, Better Call Saul, Fruity Pebbles, HadAFarm, Peg Leg (RESPECT), Popeye, Rootin Tootin, Southern Fried (RESPECT), Spinal Tap (RESPECT), Stern, Underdog
Dude it was great being back at BLP and we jumped right into it.
DaThung:
- 20 Mekins
- Run to the rock pile and grab the biggest rock
- we did 15 reps of the following exercises: Rows, Shoulder Press, Triceps Press and curls and passing the rock to the left between each exercise
- Repeat!
- Did LT. Dan’ back to the flag
- Here we did the deck of death: Hearts – Burpess, Diamonds – Merkins, Spaces – WWII, and Clubs – Squats
- Run to the circle and pair up
- One partner does quick feet as the other does lunges around the circle, then switch
- One partner does LBC as the other runs backwards
- One partner does merkins as the other bear crawl around
COT
- Pray for sick family member, people dealing with the storm
BOM
- Lunch Friday at B’s BBQ
TClap |
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