High School Reunion

YHC was disappointed that the weather we experienced yesterday was only a tease.  This morning we experienced a slight colder climate but that didn’t stop 5 PAX from getting into the gloom for a bit of a beatdown.  I was pleased to be able to get a work out in with 2 of my buddies from high school.  I was great catching up and getting some good laughs in with some good guys.  The mumblechatter was strong from from all the PAX and we were all able to get in a great workout.  It went a little something like this:

Warmup

• Side Straddle Hops – 25 Reps
• Good Mornings – 10 Reps
• Arm Circles – 10 Reps
• 1/2 mile warmup lap

10 Rounds with Tyson

• Hand Release Merkins – 10 Reps at each stop (60 Reps)
• WW1 – 10 Reps at each stop (60 Reps)
• Squats – 10 Reps at each stop (60 Reps)
• Freddy Mercurys (10 Reps – 2 is 1) (60 Reps)
• Suicides
• Carolina Dry Docks -10 Reps at each stop (60 Reps)
• Mountain Climbers -10 Reps at each stop (60 Reps)
• Wide Grip Merkins – 10 Reps at each stop (60 Reps)
• Burpees -5 Reps at each stop (30 Reps)
• Suicides

Prayer Requests:

• Bookworms 2.0 (Safe Travels)
• People recovering from Covid as well as the vaccine