After a leg beat down from Bono at Runstrong yesterday, YHC assured anyone who showed up that today’s workout would be easy on the legs.  While upper body made up most of the 45 minutes, I couldn’t resist throwing in a little running.  After all, it’s Sasquatch Season!

Warm Up

20 SSH

10 Good Mornings

The Thang

Mosey to pull up area for 7’s.  Pull ups and run to umbrella for Burpees

Indian Run to picnic area.  Small pyramid of 5, 10, and 15 Irkins, Dips, and Dirkins.

Indian Run to rock pile for curls, 3 sets of 10 with a twist.  Each PAX picked their favorite rock and placed it at their feet.  I had us rotate a random number of rocks left and right between each set to insure everyone got to try different rocks.

Mosey to the baseball field and partner up.  Run opposite directions and do partner Dirkins when meeting in outfield.  I figured out that the circumference of a baseball filed is a lot longer than it looks on TV.  Based on the mumble chatter, I was not alone in this revelation.

Mosey back to flag for Mary: Freddie Mercury’s, WWII’s, WWI’s, and a crap load of Box Cutters-thanks Spinal Tap


Prayed for injured PAX, Spinal Tap’s Mother, and Praise for Tiny Beer’s clean bill of health


Great to be back as Q at Boyd Lee, where it all began a little over 3 years ago.  Also good to see so many FNG’s lately.  Welcome Gas Monkey.

TClap |